Date:July 10, 2013

Sports Performance

Peak Sports Performance Training and Fitness Counseling is Lincoln’s most comprehensive, multi-faceted sports enhancement program that will help each athlete reach their sport-specific goals. It is located at Snap Fitness near the SE corner of 84th and Old Cheney, connected to Peak Physical Therapy.

We are dedicated to provide every athlete, regardless of sport or skill level, the necessary tools to perform at their Peak level. Peak Sports Performance will maximize your potential by:

Performance Enhancement – Every athlete is unique; therefore, our customized, sport-specific programs are developed one athlete at a time.

Education – Each athlete will be educated on the purpose and proper technique for every training procedure. Only by understanding our specific training methods and how each applies to an athlete’s sport can he or she truly achieve greater success.

Improving biomechanics – Enhancing the motor control and technique of each sport-specific movement pattern will allow an athlete to perform as efficiently as possible and help prevent sports injuries.

Full Continuum of Care – Unlike other sports training facilities, Peak Sports Performance offers on site availability to the area’s most skilled sports physical therapists. Athletes have the opportunity to gain knowledge from the physical therapists regarding injury prevention, treatment of injuries and answers to questions about athletic injuries.

Peak Sports Performance considers every factor that impacts your performance. After evaluating the specific needs and demands of your sport and position, we will conduct additional physical analyses to identify your strengths and limiting factors. An individualized, sport-specific training program will then be tailored to achieve your goals.

Components of the Peak Sports Performance program include, but are not limited to:

  • Comprehensive Evaluations Biomechanics
  • Strength Balance/Stability
  • Linear Speed Quickness
  • Multi-Directional Speed Performance Assessment
  • Plyometrics Reaction Time
  • Acceleration Rehabilitation
  • Flexibility Posture
  • Explosive Power Core stability

Each Training Session is specifically tailored to your sports performance needs. Sport-specific training techniques are essential to the success of any strength & conditioning program. You can be assured that your training needs will be met as Peak Sports Performance utilizes the most cutting edge sport specific training methods.

Our experienced staff has personally trained and helped professional athletes from:

  • Major League Baseball
  • National Football League
  • National Basketball Association
  • Professional Golf Association
  • Professional Tennis Association
  • Division I Volleyball
  • X Games / BMX