ACL Prevention Program

Stay off the bench and in the game!

Most lower extremity injuries, especially ACL injuries, can be avoided through a proper, scientifically-based prevention program!

Prevent / Reduce ACL injuries

Prevent / Reduce lower extremity injuries

Enhance proper mechanics with running, jumping and landing

Improve functional strength, power and speed

Improve reaction time, proprioception and coordination

Individualized, functional training programs are available for those at risk of an ACL injury. Learn how an ACL Prevention program can help you or your child.


  • Evaluation / Testing ~ $75
  • Follow-up assessment and progression ~ $25
  • Functional training programs ~ $45-$50/session

Knee Injuries

Computerized Testing for:

  • Power
  • Proprioception
  • Coordination
  • Reaction time

What else we provide:

  • Testing for Functional Strength and Proper Knee Mechanics
  • Video Analysis of Jumping and Landing Technique
  • Testing for Flexibility and Muscle Strength
  • Functional Training Programs are Available for those at risk

More information about Knee Injuries


One of the more common injuries we see with young athletes, most notably female athletes, is anterior knee pain, or what is also known as Runner’s Knee or Patellofemoral Pain Syndrome (PFPS).


One of the most common causes of this condition is weakness in certain muscles of the hip. These particular muscles control the mechanics of the knee, and with weakness, they cause the femur to internally rotate and adduct causing the kneecap to track outside of its normal groove. This will cause much irritation and stress to this joint.


Functional weakness in these hip muscles can also lead to more serious injuries in sports, such as tearing your ACL! This devastating injury, along with other serious knee injuries, can be the result of poor knee mechanics during landing or cutting.


Lincoln Location

8901 Andermatt Drive, Suite 105
Lincoln, NE 68526
ph: 402-423-7325

Hickman Location

6710 Woodland Blvd, Suite 2
Hickman, NE 68372
ph: 402-423-7325

Tom Volk


Anita Whittle