Pilates Graston Technique (PGT)

Reform - Restore - Renew

PGT will help you:

Reform your body

Restore function

Renew movement patterns

Alleviate pain

This newly innovative technique combines Pilates exercise with stainless steel instruments (Graston technique) to successfully manage musculoskeletal dysfunction.

You will experience soft tissue mobilizations while performing movement, resistance and postural reformation on specialized Pilates equipment.

This technique has been used to work through soft tissue restrictions with functional activities (squatting, lunging, rotating, pushing, pulling, etc.) and is being used with athletes to improve performance and prevent injury.


  • 30 minute session ~ $60
  • 45 minute session ~ $80
  • 60 minute session ~ $100

Other services we provide

Physical Therapy

A hand-on approach to help our patients reach their wellness and lifestyle goals.

Massage Therapy

Massages to provide relaxation, decrease stress and muscle tension, or help with recovery from an injury.

Personal Training

Let us help you reach your fitness and sports performance goals.

And More!

We are one of the most well-rounded facilities in the area. We also offer Pilates, Golf Enhancement, ACL Prevention, Dry Needling, the Graston Technique, PGT, and Kinesio Taping.


Lincoln North Location

5790 N. 33rd Circle
Lincoln, NE 68504
ph: 402-975-8028

Lincoln South Location

8901 Andermatt Drive, Suite 105
Lincoln, NE 68526
ph: 402-423-7325

Hickman Location

6710 Woodland Blvd, Suite 2
Hickman, NE 68372
ph: 402-423-7325

Tom Volk


Anita Whittle